Tea

Drinking green tea is very common in China. It has become a fad in many areas including the United States. This is due to the various claims that it will promote weight loss. This occurs by boosting the metabolism of those that drink it. Green tea is also believed to be full of antioxidants so you have more energy and various toxins are removed from your body. Many people find they sleep much better when they switch to green tea as it contains very little caffeine.

For more than 5,000 years the people of China have been using herbal remedies to remain youthful and to cure various ailments. It is no secret that many Chinese people live very long and healthy lives. It isn’t uncommon for them to end up being more than 100 years old when they die of natural causes. Many researchers believe the secret for their longevity has to do with the consumption of green tea.

You can purchase tea bags and make green tea at home. All you need to do is boil a pot of water and add the tea bag until it is the desired strength. To get the most benefits from green tea you should drink it plain with out any sweeteners added. Many people prefer to drink green tea cold with ice.

You can also buy green tea in jugs and bottles that has already been made for your convenience. This is a great option for those that want to drink something healthy but they don’t have the time to make it on their own. It can be taken to work or picked up at a local convenience store. Green tea doesn’t cost anymore than other types of tea but it may do wonders for your health.

However, the FDA has not approved the various claims made about green tea. While there are reports that it can slow down the progression of various types of diseases this has not been proven. Claims that drinking five glasses of green tea a day will help you lose weight also hasn’t been founded. The fact that this is often replacing other drinks full of sugar though can result in significant weight loss over a period of time.