Escargot

Escargot doesn’t offer you very much in the way of vitamins or nutrients that your body needs. 80% of it is nothing but water but it does have a large amount of protein which the body needs. This is about 15% of it. Less than 2% of it is fat with variables for the remaining 3%. If the escargot has been cooked in butter and other types of fats though it will be more unhealthy to consume.

However, certain species of snails are believed to be full of nutritional value. It is difficult to pinpoint specific nutritional value though due to the variations of snails. You will need to read the packages of escargot carefully to find out exactly what you will be gaining from it. You can expect to get various amounts of iron, magnesium, and potassium. Folic acid is lacking from escargot so pregnant women need to be aware of this.

One of the main reasons that escargot is considered to be good for you nutritionally though is due to what it doesn’t have. It doesn’t contain any sugar at all, and these days it is hard to find products that don’t. It also contains large amounts of water which most individuals don’t drink enough of each day.

There is no fiber in escargot though so if you eat it on a regular basis you need to make sure you get your fiber from other sources. They can be a combination of other foods or from a fiber supplement that you chew or mix with water to drink.

Some individuals have classified escargot as an aphrodisiac. This means it helps to increase sexual interest. There has been research though that concludes escargot contains large quantities of both arginine and nitric oxide. They are both recommended for males suffering from erectile dysfunction.

With all of these various nutritional factors evaluated, there are plenty of things you can eat that are worse for you that escargot. This doesn’t seem to be a form of food that will lead to a high risk of health problems for you. Should you find you enjoy the taste of escargot and you can afford to buy it, your health won’t suffer from it.